How Much Sleep Do You Actually Need?by AsapSCIENCE   4 years ago


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Are you over or under sleeping?
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Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Further reading---

Electronic screen use and selected somatic symptoms in 10-12 year old children.

The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals

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Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies

Rare Genetic Mutation Lets Some People Function with Less Sleep

Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep.